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lundi 15 avril 2019

Stuffed Chicken Caprese

Prep time: quarter-hour |Cooking time: 30 minutes |Servings: 6

13 oz chicken, skinless, boneless 
1 tomato, sliced 
½ cup fresh basil 
5 oz Mozzarella, sliced
​½ teaspoon salt 
1 tablespoon butter 
1 teaspoon paprika 
1 tablespoon extra virgin essential olive oil 
1 teaspoon chili flakes
​½ teaspoon turmeric 
1 cup water, for cooking

Beat the chicken white meat gently by utilizing the graceful side of one's kitchen hammer. Then make a longitudinal cut within the breast (to discover the pocket). Chop the fresh basil roughly. Rub the chicken with salt, paprika, chili flakes, and turmeric. Then grow it with sliced Mozzarella, butter, and chopped fresh basil. Brush the chicken white meat with extra virgin extra virgin olive oil and wrap in the foil. Pour water inside Ninja cooker and insert trivet. Transfer the chicken for the trivet and close the lid. Cook the meal on High-pressure mode for 30 minutes. After this, use quick pressure release and discard foil from your chicken. Slice it and transfer for the serving plates. 

calories 182, 
fat 11.2, 
fiber 0.3, 
carbs 1.3, 

protein 18.5

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