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jeudi 4 avril 2019

Chia Slow Cook

Prep time: 5 minutes |Cooking time: 5 minutes |Servings: 4

1 cup Greek yogurt 
1 cup of water 
1 cup chia seeds 
1 tablespoon liquid stevia
​½ teaspoon cinnamon 
1 teaspoon lemon zest
​2 apples 
¼ teaspoon salt 
1 teaspoon clove 

Combine the lake and Greek yogurt together and blend well. Transfer the liquid mixture inside the stress cooker and add chia seeds. Stir the amalgamation and sprinkle it while using the liquid stevia, cinnamon, lemon zest, salt, and cloves. Peel the apples and chop them into small chunks. Add the chopped apple in pressure cooker and stir well. Close the lid, as well as set the strain cooker mode to ”Steam.” Cook for 7 minutes. When the dish is cooked, get rid of it from pressure to succeed cooker and mix well gently. Serve the chia Slow Cook hot. Enjoy. 

calories 259, 
fat 13.3, 
fiber 12.8, 
carbs 29.5, 

protein 8.5

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