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jeudi 7 février 2019

Creamy Cauliflower Rice



Prep time: ten mins |Cooking time: a half-hour |Servings: 3 

Ingredients: 
1 cup cauliflower rice
​1 cup heavy cream 
1 cup of coconut milk 
¼ cup of water
​1 teaspoon salt
4 tablespoons Erythritol 
1 teaspoon cinnamon 

Directions:  
Pour cream, coconut milk, and water in pressure cooker. Stir a combination gently and add salt, Erythritol, and cinnamon. Blend a combination gently before you mixed well. Add cauliflower rice. Close pressure cooker lid, along with set the mode to ”Slow Cook.” Cook for a half-hour. When the cooking time ends, open the lid and stir the amalgamation gently. Transfer the cooked dish to serving bowls and serve hot.


Nutrition: 
calories 343, 
fat 34.5, 
fiber 2.2, 
carbs 8.4, 

protein 4

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